by admin | Aug 8, 2017 | Cognitive Behavioural Therapy
Using Negations The way we use our internal language can have a profound effect on how we are able to overcome a challenge, for example anxiety. Let’s do a quick experiment. Don’t think of a tree And…also… Don’t think of a sunny...
by admin | Jul 8, 2017 | Cognitive Behavioural Therapy
Goal Setting Over the years I’ve worked with hundreds of different clients, and one of the most profound changes to their mindset which can point them on the road to recovery is to help them focus their goals on what they want. Most clients I meet for the first...
by admin | Apr 8, 2017 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
I expect some visitors to my site to be a little wary about CBT & therapy. Let’s be honest – you’ve visited this site because you want to make changes and you see real value from investing in yourself, and you feel really motivated to get on with it....
by admin | May 3, 2015 | Cognitive Behavioural Therapy
Working With Metaphors Related to my recent blog about working on your self talk, another way of helping yourself is to notice what metaphors you are using to think about and describe your concern. Metaphors can give you an idea how to you relate to the problem, and...
by admin | Apr 3, 2015 | Cognitive Behavioural Therapy
Self Talk Well all have an internal voice which provides us with self dialogue, a running commentary of our experience of life and the world around us. This little voice in your head is how we know we are thinking, and it also gives us a type of psychological mirror,...
