by admin | Apr 8, 2017 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
I expect some visitors to my site to be a little wary about CBT & therapy. Let’s be honest – you’ve visited this site because you want to make changes and you see real value from investing in yourself, and you feel really motivated to get on with it....
by admin | Jan 4, 2014 | CBT, CBT Therapy, Cognitive Behavioural Therapy, Worthing West Sussex
Many people contact me to ask how Cognitive Behavioural Therapy is different from other therapies they may have tried before, and how it can be relevant in providing useful change when other approaches such as mainstream counselling or psychotherapy have failed. The...
by admin | May 2, 2013 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
For many of us, controlling how much we eat presents numerous challenges which are difficult to overcome. So why is it a challenge for many of us to lose weight, and what caused us to become overweight in the first place? The answer often lies with emotional eating...
by admin | Mar 3, 2012 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
Confidence is great. It makes us feel relaxed and in the zone. We can feel unstoppable, things seem easy and we feel a great sense of control. Many people want more and I don’t blame them. However, confidence can be a bit hit and miss. It varies from person to person,...
by admin | Feb 15, 2011 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
Valentines day has just passed and recently I’ve been working with a number of clients who wish to feel more confident and improve their future chances of dating success. CBT is a great way to overcome fears associated with meeting new people and being...
by admin | Jan 9, 2011 | CBT, Cognitive Behavioural Therapy, Worthing West Sussex
A common approach in the field of psychology and therapeutic change work is to encourage a client to draw on past references and experiences to help them make changes and achieve future goals. This can be a useful way of becoming motivated to change and initially take...
