Anger Management Therapy on Skype
Do you find it hard to control your anger?
Are you frequently on the verge of losing control?
Have you had enough?
I can help you
✓ Controlling your anger, rather than your anger controlling you
✓ Rationally choosing how to feel and act, rather than feeling unpredictable
✓ Demonstrating self control in previously hostile situations
Imagine no more…
✗Constantly having to hold back aggressive tensions
✗Urges to control other people
It’s time to tame your anger
The key to taming your temper is to learn how to control two main areas of your thinking.
Firstly, learning to regain control of your imagination, rather than letting your imagination control you.
I’m sure knowing you have an unpredictable temper that you’ve experienced far too often thoughts of what if I get angry again and lose control? What if things get so out of hand something goes catastrophically wrong? What will happen if that happens? All those thoughts racing through your mind are hard work – let’s get them under control.
Secondly, we will develop skills to help you learn how to manage expectations. Most people with anger problems are either experiencing the problem constantly, or trying to hold back and control it, yet expecting it to rear it’s head at some point soon – there is very often a “fear of the fear” our temper creates.
We’ll neutralise that line of thinking, and give you a solid foundation to adopt more positive thinking instead.
Why struggle quietly?
If you are struggling, I genuinely believe CBT Therapy is a useful way to help you regain control of your anger. CBT isn’t about digging up the past and endlessly analysing it and looking intrusively for hidden meaning.
Whilst CBT will acknowledge root causes and what may be driving a problem, the work I do is focused on teaching you how to change right now.
The best approach for you
My approach is as unique as the person I work with, so I’ll find the right way to work with you. Perhaps you would like to begin slowly? Just want to talk on a general level about your concerns around anger and get things off your chest – no problem.
Or perhaps you would prefer to really get stuck in straight away and learn to master some self mind control and coping techniques – no problem.
Or perhaps a mixture of the two? We’ll work out exactly how you will best respond to learning to change, and keep on working at it – I won’t give up on you.
Life can be different
Your anger can be tamed. Whilst learning to change isn’t always simple and straightforward, it certainly can be done. Time and time again my clients report back that in retrospect, the hardest part of overcoming anger concerns is getting started.
It can be a big step to admit that there is a problem beyond your control, and seeing someone for help may seem intimidating.
I would suggest that if you’ve made it to this webpage then you’ve probably made a decision on some level that enough is enough, and that it’s time to take action.
What do I do next?
Take action, you’ve struggled long enough. Don’t spend any more time hoping that change will just happen – it probably won’t.
The sooner you seek help, the sooner you will learn to regain control.
You can pay as you go each session, or pay a single fixed fee and secure my services for 12 months worth of support for your concerns as and when they arise, regardless of the number of sessions. Check out my appointments page for more details.
Complete the contact form below, or send me an e-mail and we can discuss your requirements and arrange your first appointment.