CBT Therapy in Worthing & West Sussex

  • Has life become a struggle?
  • Are you tired of trying to cope all on your own?
  • Does everyone else think you’ve got it all together, yet inside you feel out of control?
  • Are you left wondering if there is another way?

I understand that more than anything you want to feel better. I can help you:

✓ Regain control of your life
✓ Become aware and gain control of your behaviours
✓ Learn about yourself and understand your actions
✓ Let go of all the worrying and gain peace of mind

“6 months on and I’m still doing great. I have so much more energy and I’m enjoying being free of the negative and destructive thinking.” – Lucy, client.

Research shows that over 85% of people improve their mental health concerns with CBT. I can help you.

I’m Stephen. Based in Worthing, West Sussex, I’m a Practitioner of Cognitive Behavioural Therapy (CBT).

In addition to running my own private practice, I have prior experience working at a local level within the NHS mental health environment and at a leading UK anxiety & addictions clinic in Brighton.

I specialise in treating anxiety disorders. I research and write extensively about these conditions, and my writings have been referenced by numerous media organisations, including the BBC, The Guardian and The Telegraph.

“You’re engaging style helped me go way beyond what I thought was possible, I feel much more positive and comfortable with my choices and I finally have a sense of security and freedom back.” – Mary, client.

I’m here to help you

I have successfully helped hundreds of people overcome a wide range of concerns – as such a large part of my work does not fit into a definable category. Many of my clients come to me with a problematic feeling which is very difficult to explain to others, but they can relate to and I can help work with.

“It was nice to finally see a therapist who did not depress me even more! I was treated as a unique person, not a condition.” – Alan, client.

Whether your concern originates in the past, is something that is unfolding right now, or a concern about the future – I will work with you and help you overcome it.

Why struggle quietly? 

Finally, someone who will listen the way you want to be listened to and help you feel in control and able to find solutions to your concerns.

You deserve to have a helping hand when you’re struggling. I want to help you so you can move on with your life. I won’t give up on you and I have a commitment to help you.

✓ I will listen to you carefully with my full attention

✓ I will accept you for who you are, and not judge you

✓ I will support and guide you, so you can find solutions to your problems and make positive changes to your life

“Thanks for your help, the support and self belief you gave me during those difficult times really made the difference that saw me through.” – Rebecca, client.

What’s the next step?

Take action, you’ve struggled long enough. Don’t spend any more time hoping that change will just happen – it probably won’t.

The sooner you seek help, the sooner you will learn to regain control. Get the help you deserve.

Take the next step, complete the contact form below, call me now or e-mail me today.

 

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